Obesity Definition

A lot of people struggling with being overweight or obese are clueless of the general condition of their health. Sometimes, some sufferers are even in a state of denial with regard to the need to shed some pounds in order to prevent getting serious illnesses like diabetes and heart problems. On the other side of the spectrum, many wafer-thin individuals are working their butts off to make sure that their bodies are fat free. Some individuals are struggling to lose weight even when there seems to be no fat to spare.

Although everybody needs to exercise and eat judiciously, not everyone should strive for weight loss. In fact, results of a study published in The Journal of the American Medical Association in April showed that individuals whose body mass index (BMI) is normal were at a much higher risk of death than those who had BMI between 25-30, which can be considered overweight.

This is not to say that people should strive to be overweight. The point of the study is that gaining a few extra pounds every five years is not something that you should worry about. Below are some guidelines to help you determine whether you need to lose weight or not.

Know Your Lifestyle

No matter what your weight is, if you have an active lifestyle and have good eating habits, you can afford not to focus too much on your weight. People who have big muscles sometimes have a body mass index of over 25, but they are really not at risk of developing heart problems and other weight-linked diseases especially if they exercise a lot and eat judiciously.

However, if your body mass index is over 30, which puts you in the category of obese, and you do not like breaking a sweat, then you should probably start talking with your doctor about your weight problem because sooner or later, your excess weight and lack of exercise might lead to the development of diabetes, cancer, thyroid problems and heart ailments.

Consider Your Family History

If you have a parent, cousin, grandparent or any relative that has a history of weight-related diseases, then you should be more careful about your weight. Sometimes these serious diseases are inherited so you need to know your family’s medical history.

Be Aware How Your Weight Is Distributed

Aside from BMI, another measure of a person’s predisposition to illnesses is how his or her body fat and weight are distributed. If most of your fat goes to your hips and bum, then you should not panic as long as you are not feeling any symptoms. However, men and women who have big bellies or abdomens, regardless of their weights, should be more careful with what they eat and do because they are more prone to developing a wide variety of serious diseases.

You should also consider the size of your waist. According to the National Institutes of Health, men whose waist circumference is above 40 inches and women who have 35-inch waistlines are more at risk of having heart ailments. This is especially true if you have a BMI of over 25.

Be Sensitive With How You Feel

More often than not, people know that they need to lose weight but they just shrug off the urgency. If you already feel shortness of breath and are experiencing joint woes, then it is important that you start considering how you could lose weight quickly. When you are having symptoms of diabetes, arthritis, heart problems and other weight-related diseases, you should consult your doctor on what you should do.

Losing weight is really very hard to do. However, it is something that you cannot give up on especially if you find yourself at high risk of getting heart and other diseases. One way to help you shed some pounds is by using all-natural weight loss supplements, such as Phenocal. To learn more on how this product can help you lose weight, visit http://www.phenocal.com/.

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With so many people experiencing health problems these days, the concern over obesity is on the rise. Even kids are suffering from the adverse effects of carrying around extra weight. However, as parents, you can find the best ways to avoid obesity. Losing weight isn’t that hard and learning the life lessons needed for long term health are definitely best taught to the young.

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Nutrition and Activity

The best children’s weight loss programs focus on teaching proper nutrition and emphasize moving those little bodies. For long term weight loss, this is really the only way to go. With kids, your example is one of the most important things in the process. If you are eating a bunch of junk, the odds of teaching the kids better is not that great. Live the example that you want them to learn. This can make the process much easier. Your child won’t fell singled out due to the changes. These are just things that your whole family is doing in order to have a healthier life. Instead of having dinner at a fast food joint, pick up fresh fruits and vegetables at the farmer’s market. When you want to take a family outing, try a hike instead of the movies. It’s not only cheaper, but much more healthy.

Use Natural Products

Whenever you work with kids, there are some unique considerations. While adults respond well to appetite suppressing drugs, for example, these can downright dangerous to young metabolisms and developing bodies. Always make sure that any supplement or product that you use to help children lose weight is approved and safe for kids. Natural products work more harmoniously with all bodies and are ideal for children. Even so, monitor young patients closely. Make sure that you follow the dosage on herbal or food supplements to avoid problems. Some good choices for weight loss help for kids include supplements that have acai berry and resveratrol as a main ingredient. if it’s okay to eat, it’s okay for kids.

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There are many tools in our arsenal in the war against body fat. We can make wiser choices when selecting foods, as well as reduce our portions at each meal. A common fat-fighting weapon includes switching from regular sodas to the diet variety.

It is standard protocol among personal trainers to ask every new client, “How many cokes and sodas do you drink every day?”?” After all, the high fructose corn syrup found in the vast majority of soft drinks in this country is proven to be loaded with calories that send insulin levels (with a subsequent fat-storing physiological response) into the stratosphere.

Pretty simple, right? Make the switch, and you’re off to the fat loss races. Unfortunately, that doesn’t appear to be the case.

In 2005, Texas researchers declared that the risk of obesity increases by 41% for each can of diet soft drink that you consume. An increase of 41% for EACH can is definitely not a good scenario.

Logically, we agree that it simply doesn’t make sense. Most diet sodas are void of calories, so how is it possible that fewer calories can lead to increased fat storage?

The answer to that question turns out to be fairly complex. Everyone has heard the joke, “Yes, I’d like to order a large pepperoni and sausage pizza with extra cheese, bacon, and a side of buffalo wings, please…and a diet coke. I’m on a diet!” It turns out that, intentional or not, the joke is reality for most.

There are actually two major reasons that diet sodas may actually lead to fat gain.

The first is psychological and behavioral. When people switch to diet cokes, they often start to cheat a little (or a lot) on their food intake. Someone that switches to diet colas from 4-6 regular sodas each day may logically think that they are now entitled to cheat a few times. After all…they are now doing “better”. However, it is all too simple to add a few extra calories and pack on a few extra pounds having “just one more”.

The second reason is that your body is smarter than we think. When we ingest diet drinks, all those chemical ingredients have been shown by researchers to create an insulin response that potentially leads to fat storage, and our brain responds by stimulating our appetite. Suddenly, we are now more hungry, and it becomes more difficult to watch our portion sizes.

Overall, it’s a pretty bad situation. A greater number of psychological and behavioral cheats, an increased insulin response, and a greatly increased appetite will have you driving back to the store…purchasing the next size up.

Finally, all research aside, the real world experience of many personal trainers and fitness professionals show that the majority of their clients lose fat faster when the diet sodas are kept at bay.

The solution is clear (pun intended): many successful dieters have experienced substantial weight loss after making the switch from diet colas to plain water. Without the chemically-induced insulin response, water will help to satiate our appetite, especially when dieting. In addition, repeated research has shown that an increase in water intake correlates very well with a subsequent decrease in fat deposits.

And isn’t a reduction in body fat and inches our desired outcome, anyway?

Make your fat loss journey simpler. Kick the soda habit and grab water for quicker weight loss.

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Women have to undergo many phases in life. Familial, professional and hormonal changes places more than usual stress on women and can lead to weight problem. You can easily find women saying that obesity has lessened the activeness of their body and how difficult it is for them to lose weight. However, this problem becomes doubly difficult if women are also suffering from depression. Also, weight gain in itself can cause depression and once you accumulate fat, it becomes a Herculean task to lose weight due to depression. This becomes a vicious cycle. Hence obesity and depression in women goes simultaneously.

Obesity and depression is very common in middle aged women. According to study obese women are twice prone to depression. However, the reason behind this is reduced self esteem. It is not the fact that women have no clue that how to lose weight but once they get depressed then they lose the will of get rid of the weight. In such situation the important thing for women is to boost up your self esteem and rebuild their sprit to lose weight. Obesity is very harmful as it increases the chances of cardiovascular disease. Even you can face problems like sleep apnea, a breathing problem in which breathing is stopped for short span during sleep.

Obesity and depression in women brings many serious diseases with itself like infertility, gout and certain type of cancer. Obese women are likely to fall prey to diseases like gall bladder, increased surgical disease and ovarian cancer. Obesity and depression also affect the usual life and leaves overall negative impact on health. Being overweight limits the mobility of your body and reduces physical endurance. Due to obesity women find themselves unable to take active part in social life which adds to their depressive condition.

In present era women have to manage both home and work place. This stress of managing both places gives rise to dissatisfaction and thus leading to depression. Obesity and depression in women is definitely serious degenerative disorder. If it is not cured at right time then it may cause many physical as well as mental problems. The factors responsible for obesity in women include gender, geographical impact and hormonal changes. Take medical help in case your depressive condition is affecting your normal functioning. To regain happiness in life take action against both depression and obesity.

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According to the Centre for Disease Control and Prevention (CDC) in the United States, nearly 40 per cent of its population is obese. The number of obese children has tripled over the last 2 decades. Despite the exhortations of different health experts to eat less and exercise more, millions of people in industrialized nations have been getting fatter. Latest figure show that more than half the adult population is overweight, and about one in five is obese. Basically speaking, this means that one out of three of you reading this, is technically overweight or obese.

Obesity is simply an excess of fat deposit in our body cells. When deposited as a high risk abdominal fat, they make the body resistant to the effect of insulin causing its level in the blood to rise. Raised insulin can lead to high blood pressure, raised blood lipids and increase in blood sugar level. And all this indices indicates greater risk of coronary heart disease.

Are you at risk?

There are several ways of knowing and measuring obesity- Body mass Index (BMI). This is commonly used to measure your weight relative to your height. That is by taking your weight in kilogram and dividing it by the square of your height in meters i.e.:    

BMI =    Weight (kg)

              Height (m)2

An individual weight is commonly classified this way:

Less than 25 as healthy, 25 to30 as overweight then over 30 as obese

So the greater the BMI, the higher the risk of developing heart disease. About 70 percent of heart disease cases in the United States are linked to excess body fat.

Why are we getting fatter?

That’s a one million question we have to ask ourselves. In our modern society, the wide availability of energy-dense food in large portion combine with the fact that we are less active in exercise has resulted in our getting fatter every day. Moreover, a good deal of our meal has been based around fast foods like burger, pizza and chips instead of fruits and vegetables. Obesity thus can be regarded as a chronic energy imbalance, in which intake exceed expenditure and excess energy is stored as fat.

You may ask why some people put on weight easily while others can eat anything they want and never gain an ounce of weight. In this case, it can be genetically influence whereby obesity runs in the family. Children with obese parents have at least 60 per cent chance of becoming obese compared with less than 20 per cent in children of lean parents. Other factors may be social, psychological or can be a medical disorder and drugs.

You can choose any type of weight loss plan you like but make sure you create a sensible energy balance of around 500 to 600 calories per day. Regular exercise is highly recommended to maintain this daily. The type of exercise is not important provided it stimulates the heart and body circulation sufficiently. Any activity like jogging, walking, running, dancing, swimming, aerobics, cycling or gym work out will definitely help put off CHD at any rate.

So, it is clear that physically active people have only half the risk of heart attack compared to sedentary ones. Not only will physical exercise lower your risk of coronary heart disease, it will also give you a stronger and well conditioned heart.

To learn more about obesity and coronary heart disease visit http://www.heartcares.blogspot.com

 Knowledge is power, so Learn and Live!

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With daily focus in America on weight, health and obesity, there is one question that gets ignored: what causes obesity?
There is no simple answer.
Basically, a person becomes obese when more calories are consumed than he or she can burn. This is called “calorie imbalance.” Beyond this simple definition, the factors that cause obesity are varied and many.
Calorie imbalance has many things that affect it. What causes this imbalance varies from one person to another. We also know obesity is more than just over-eating. Genetic, environmental, psychological, and other factors seem to play big roles in causing obesity.
Here are some factors that have been attributed to obesity:
1. Weight Gain During Certain Periods
A person commonly gains more weight during the following periods of life: between 12 and 18 months of age, between 12 and 16 years of age, adulthood when a person gains in excess of 60% of their ideal body weight and women, during pregnancy.
2. Genetic Factors
Heredity is linked to obesity. Studies of adopted children show that adopted children tend to have weights closer to their biological parents than to their adoptive parents.
3. Environmental Factors
Environment also strongly influences obesity. This includes lifestyle behaviors such as what a person eats and level of physical activity. The tendency to eat high-fat foods, to use labor saving devices coupled with a sedentary lifestyle are causes behind obesity.
4. Psychological Factors
Many people eat when they are stressed, bored or angry. Over time, the association between an emotion and food can become firmly fixed.
Depression and stress can also lead to obesity and are leading causes of eating disorders. Studies show most overweight people have no more psychological problems than people of average weight.
Most eating disorders can also be traced to behavioral or psychological difficulties. Up to 10 percent of people who are mildly obese and who try to lose weight on their own or through commercial weight loss programs have binge eating disorder. This disorder is even more common in people who are severely obese.
5. Age
Metabolism slows down with advancing age. As you get older you do not require as many calories to maintain your weight as you did when you were younger.
If you know about these factors you are in a better position to cope with the life cycles and manage your weight without getting into the problems of obesity.

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Overweight and obesity are both ways of describing body weight that is higher than what is considered healthy for a certain height.
Both labels also identify ranges of weight that have been shown to increase the chances of developing certain diseases and other health problems like strokes, heart attacks, breathing problems and a host of others.
Definitions for Adults
For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.
A. An adult who has a BMI between 25 and 29.9 is considered overweight.
B. An adult who has a BMI of 30 or higher is considered obese.
The table below gives examples.
Height Weight Range BMI Considered
5′ 9″ 124 lbs or less Below 18.5 Underweight
125 lbs to 168 lbs 18.5 to 24.9 Healthy weight
169 lbs to 202 lbs 25.0 to 29.9 Overweight
203 lbs or more 30 or higher Obese
Even though BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat.
For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, the guidelines recommend weight loss. Even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing diseases associated with obesity.
Patients who are overweight, do not have a high waist measurement, and have less than 2 risk factors may need to prevent further weight gain rather than lose weight.
Talk to your doctor to see if you are at an increased risk and if you should lose weight. Your doctor will evaluate your BMI, waist measurement, and others risk factors for heart disease.
People who are overweight or obese have a greater chance of developing high blood pressure, high blood cholesterol or other lipid disorders, type 2 diabetes, heart disease, stroke, and certain cancers, and even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing those diseases.
Definitions for Children and Teens
For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Also, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between girls and boys as well as age.
The bottom line is that overweight or obese are basically different degrees of having an unhealthy amount of body fat and both can cause health problems from diabetes to strokes and more.
If you fit either of these categories it is time to do something about it NOW!
Besides being overweight or obese, there are additional risk factors to consider.
RISK FACTORS
* high blood pressure (hypertension)
* high LDL-cholesterol (”bad” cholesterol)
* low HDL-cholesterol (”good” cholesterol)
* high triglycerides
* high blood glucose (sugar)
* family history of premature heart disease
* physical inactivity
* cigarette smoking

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Childhood Overweight and Obesity has become a great concern in America today. Data from NHANES surveys conducted for years 1976 to 1980 and 2003 to 2006 reveal an alarming increase in the childhood overweight and obesity epidemic. The frequency of obesity in children ages 2 to 5 increased from 5% to 12.4%. In children ages 6 to 11 and 12 to 19, the frequency of obesity grew from 6.5% to 17% and 5% to 17.6%, respectively.

The relevancy of the statistics is the pure definition of an unhealthy lifestyle developed within the early years of life and continuing into adulthood. American children are being consumed by unhealthy eating habits that will destroy their lives if a healthy nutritional program is not introduced.

According to the Centers for Disease Control and Prevention:

“The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.”

Though the answer of changing your diet and remaining active always sounds good in theory, few people are successful in developing a lifelong plan, usually reverting back to “old habits” that are “easy and comfortable”. Children need guidance at an early age about the importance of a healthy nutritional program.

Once nutrition is introduced, energy and health follow!

In order to successfully lose weight, the basic diet plan should be to emphasize nutrition. Nutrition is a key factor in maintaining healthy weight and minimizing the cravings of unhealthy foods. Plus, a balanced nutritional program provides young children the bodily needs necessary for healthy growth and physical endurance.

Be a role model for your children. Introduce nutrition. Implement a plan designed for step-by-step progress and become amazed by the results derived from a simple dedication to a simple nutritional program.

Find your healthy lifestyle—NOW!!!

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For a long time ago, weight is considered in the entirely opposite way now. In many nations, the social thought is the conception that slim is definitely better, a way of method that goes into the school, office, college, and many other places.

Though the broad agreement is that weight must not be a difficulty in the office. Unfortunately, it is. Heaviness positively seems to matter to administrator not only in the United States, but also around the world, giving the odds to the old age saying that look is everything. People who look the part of a perfect model of a woman ( for example, the way that society thinks a woman should look ) seem to have better jobs, promotions, and salaries than their obese co-worker.

There is a case when a job applicant is considered as a perfect appearance man or woman,  and shows an regular presentation skill on a project, and then there is the other applicant who is overweight but shows simply better presentation skill on a project. There are probabilities  that man or woman with better appearance will get the position and promotion a lot higher,even though he or she had only shown basic presentation skill.

This way of thinking of people’s image and weight makes the working place seem unkind . Career women presently are not only competing with men for equality in the workplace, but also they struggle to win the competition with their thinner female co-workers as well.

Having slim body are what everybody dreams of. However, getting them is not as simple as it says. Somebody needs to be determined to achieve slim body and have healthy lifestyle, such as manage to have his or her diet controlled, exercise routinely, and keep in mind, stress can also affect your physical health and disturb body metabolism.

Medical consultants are working hard to find the best method to overcome the stress this causes their overweight female patients. Stress management and consultation are clearly needed as well. Obesity not only brings stress and disadvantage in career but also serious problem in health.

Best slimming pills definitely help you to bind fat in order to gain slimmer appearance and better health.

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Most people who decide they need to lose weight are aiming to improve their appearance, but the health benefits of good nutrition and a sound exercise program are ultimately far more valuable.Study after study has demonstrated that obesity is a significant threat to longevity and good health, but many people are not even aware that they are medically obese – the generally accepted definition of obesity is over 25% body fat for men, and over 32% body fat for women. An estimated 20% of American adults fit this profile. The problem only gets worse with time: The average American adult puts on about a pound a year after the age of 25, meaning that by middle-age many people have put on 25 pounds or more. To make matters worse, your metabolism naturally slows down as you age, while at the same time, sedentary adults tend to lose one pound of lean muscle mass every year from inactivity, depressing metabolism even more.The dangers of excess body fat range from insulin resistance and diabetes to heart disease and cancer, and the cause-and-effect relationship is not difficult to understand: If you are overweight, your heart has to work that much harder to supply fresh blood to the body, making everything from moving around to simple breathing more of an effort. Over time, this extra effort takes its toll, resulting in damage to the heart muscle.Obesity also comes with a greater risk of high cholesterol, which can increase the chances of developing arteriosclerosis, in which the blood flow in the arteries is slowly choked off by plaque deposits, depriving internal organs of adequate blood supply and forcing the heart to pump harder, raising blood pressure. A full 25% of heart problems today can be traced directly to obesity.While many people may be aware that obesity can damage the heart, few are aware that it can also result in a higher risk for cancer – in men, being overweight comes with a higher risk of prostate and colon cancer, while in women the risk of uterine and breast cancer is significantly higher. It is believed that excess body fat serves as storage for carcinogenic toxins in the body, and these toxins can leach from fat packed around the internal organs.The good news is that by losing weight you can undo much of the damage caused by excess body fat and reduce your risk factors for cancer and heart disease – in fact, studies have shown that losing just 10-15% of your body weight can improve your overall heart health and cholesterol levels even more than prescription drugs in many cases.Those who lose weight and exercise regularly have proven to be eight times less likely to die of cancer and heart disease, and 53% less likely to die of other diseases. Even if it takes you several years to implement a healthier way of life, the results over the long term will be more than worth the effort.

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