Obesity Definition

A lot of people struggling with being overweight or obese are clueless of the general condition of their health. Sometimes, some sufferers are even in a state of denial with regard to the need to shed some pounds in order to prevent getting serious illnesses like diabetes and heart problems. On the other side of the spectrum, many wafer-thin individuals are working their butts off to make sure that their bodies are fat free. Some individuals are struggling to lose weight even when there seems to be no fat to spare.

Although everybody needs to exercise and eat judiciously, not everyone should strive for weight loss. In fact, results of a study published in The Journal of the American Medical Association in April showed that individuals whose body mass index (BMI) is normal were at a much higher risk of death than those who had BMI between 25-30, which can be considered overweight.

This is not to say that people should strive to be overweight. The point of the study is that gaining a few extra pounds every five years is not something that you should worry about. Below are some guidelines to help you determine whether you need to lose weight or not.

Know Your Lifestyle

No matter what your weight is, if you have an active lifestyle and have good eating habits, you can afford not to focus too much on your weight. People who have big muscles sometimes have a body mass index of over 25, but they are really not at risk of developing heart problems and other weight-linked diseases especially if they exercise a lot and eat judiciously.

However, if your body mass index is over 30, which puts you in the category of obese, and you do not like breaking a sweat, then you should probably start talking with your doctor about your weight problem because sooner or later, your excess weight and lack of exercise might lead to the development of diabetes, cancer, thyroid problems and heart ailments.

Consider Your Family History

If you have a parent, cousin, grandparent or any relative that has a history of weight-related diseases, then you should be more careful about your weight. Sometimes these serious diseases are inherited so you need to know your family’s medical history.

Be Aware How Your Weight Is Distributed

Aside from BMI, another measure of a person’s predisposition to illnesses is how his or her body fat and weight are distributed. If most of your fat goes to your hips and bum, then you should not panic as long as you are not feeling any symptoms. However, men and women who have big bellies or abdomens, regardless of their weights, should be more careful with what they eat and do because they are more prone to developing a wide variety of serious diseases.

You should also consider the size of your waist. According to the National Institutes of Health, men whose waist circumference is above 40 inches and women who have 35-inch waistlines are more at risk of having heart ailments. This is especially true if you have a BMI of over 25.

Be Sensitive With How You Feel

More often than not, people know that they need to lose weight but they just shrug off the urgency. If you already feel shortness of breath and are experiencing joint woes, then it is important that you start considering how you could lose weight quickly. When you are having symptoms of diabetes, arthritis, heart problems and other weight-related diseases, you should consult your doctor on what you should do.

Losing weight is really very hard to do. However, it is something that you cannot give up on especially if you find yourself at high risk of getting heart and other diseases. One way to help you shed some pounds is by using all-natural weight loss supplements, such as Phenocal. To learn more on how this product can help you lose weight, visit http://www.phenocal.com/.

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In the present time, Lab Band Surgery has become one of the compatible alternatives to lose some body fat. This is applicable for all the people, who find it unfruitful to decrease some body weight by any other options of weight loosing; so if you are also one of them, you can decide to get operated by this surgery.  One another well liked features of this surgery is that the surgery is almost invasive because this surgery engages no cuts, stitches and chopping of stomach and patient is also get cured by  Lab Band Surgery in very short time. Due to all these qualities, this surgery is selected by numerous overweight persons to gain the perfect body shape by lessening the amount of obesity of body. 

As in the case of any other surgeries, patient is recommended to pursue some specific instructions to stay away from the tricky situations of surgery, is also essential in the matter of this surgery. For this intention, practitioner of the surgery will recommend a particular plan to follow during surgical procedure, which is explained above. At the time of surgery, the diet will start prior two weeks from the decided date. Physicians will suggest excusing them to stay away form the fat containing food like rice, bread, potatoes, and additional to this, they also counsel to maintain a distance from the sugars, alcoholic beverages, fast food and other fat containing eatables. Specialist of Lab Band Surgery suggest to intake  the eatables, which have a high quantity of proteins, to get recover faster from the surgery, in minimum period.     

It is not important that every one will be get operated by way of Lab Band Surgery because to take the benefits of this effective way of weight loosing candidate have to go by a series of test to qualify for the surgery, which are mentioned in detail in the guideline of surgeons. The average sum of weight, which is usually decreased by patient after this surgery ranges from 40 to 60 percent or if the candidate is very devoted for weight and has a definite goal, they can achieve their target aesily.      

If you are satisfied with the features of Lab Band Surgery and contemplate to get operated by this or desired to attain further information, you can converse with any physical advisor about pre operation diet plan, recovery time and complication factors and other queries.  

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As a person gets older their metabolism slows down and the tendency for weight gain increases. It can also be hard to find time to exercise and difficult to find the motivation to get started on a nutritional program. The hormone HGH is sometimes called the master hormone and is believed to decrease as individuals get older. It has a direct affect on many areas of the body. It is believed to be responsible for the overall growth of cells. When the body becomes deficient in the hormone it can lead to loss of muscle, decreased energy and an increase in fat.
A decrease in lean muscle and an increase in fat are not only unhealthy but we lead to unwanted weight gain. Some studies have shown that when studying obese individuals many of then possessed lower than normal levels of HGH in their system. This fact makes it harder to lose weight. HGH also increases energy level and then is very important when trying to have positive weight loss. Individuals are able to exercise on a daily basis because they now feel rejuvenated and more energized. One of the most important factors in any weight loss campaign is exercise so this is a huge accomplishment.
HGH can also increase a person’s overall endurance level. Many individuals are able to exercise longer and at a higher intensity which is a positive effect on weight loss. This increased endurance also leads to an increase in lean muscle and a breakdown of nasty fat. For women this can help to enhance those shapely curves and give them a more defined look. It also improves muscle definition. HGH also burns fat and calories which in addition to exercise will definitely help any weight loss plan. The greatest amount of fat loss generally occurs in the belly and this is a problem area for men and women.
Crash and fad diets can be dangerous and many only have short term effects. It can be very depressing to lose 20 pounds but gain 40 back. HGH is a better alternative than these unrealistic diets. HGH allows individuals to follow a normal and healthy eating plan and obtain positive results. Burning unwanted fat calories is important and vital to achieve weight loss and HGH helps in this area.
HGH can be purchased in supplement form or medical HGH is available with a prescription. Both products can have great results it simply depends on what a person is looking for. Medical HGH injections are very expensive and they must be given by a doctor. Some doctors do not acknowledge the benefits of HGH so it may be difficult to find a supplier. Buying prescription HGH on any website or outside source is illegal and any one caught can be prosecuted.
HGH supplements are reasonably priced and provide the same great affects. Consumers do not need a prescription and products such as HGH Energizer, Provacyl, Genfx, Genf20, Sytropin, Cloud 9 HGH and GHR1000 can be purchased easily and securely online if needed. These supplements are a safe alternative to medical HGH and many consumers use them with great success. These supplements also produce less adverse side effects which make the overall digestion of them a much simpler process. Products such as Provacyl, Genfx, Genf20, HGH energizer, Sytropin and GHR1000 can be great assets to your weigh loss dilemma. To get ideal results they should only be used in conjunction with a healthy diet and exercise program.

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If you have tried dieting in the past 2 years, there is a truly good possibility that the sort of diet you used was one of the countless low carbohydrate diets available in the market today. Though, this type of low carbohydrate diets have exist for over 30 years, the trend for this technique of weight reduction have only reached its recognition lately. The Answer To Obesity?You may hear tons of folks and see tons of ads say that this sort of diet is the answer to the overgrowing fatness problem of the majority. This kind of media hype can be explained due to the countless number of genuine success stories. Not to mention that when you add a star or two into the mix, you definitely get the right formula for a new fad. In no time, everybody is on the bandwagon.Is It Actually For You?This sort of diet requires the near-eradication of one whole food group, carbohydrates. This ban means a number of weeks with limited carbs. If you’ve got a particularly inactive lifestyle and are steadily gaining weight, this sort of diets simplicity is very interesting when you hear it: no counting calories, no measuring, no weigh-ins. All you’d need to do is simply not eat pasta, potatoes, bread, cookies, cereal, or, if you’re on Atkins, majority of veggies and fruits. However, the issue is, can you sustain that? Likewise , should you?Yes It Is, But On One Condition!If you’re fat and you’ve tried nearly everything else yet nothing has truly worked for you, getting into a low-carb diet plan is surely worth trying. However, it is important that you remember that it is impossible for you to maintain weight reduction by dieting alone, not this season or the subsequent. Exercising continually is necessary not just for you to manage and maintain your weight, but also for your general good health too, especially for your hearts health. At some point soon, you would have to heighten up your activity and make it an essential part of your life too. Plenty of doctors believe that when obesity is the issue, any sort of weight reduction plan which works is still better than not having the ability to shed pounds at all.The BenefitsThere are lots of benefits in opting for this type of diet. The best would be that you’re able to at first shed weight, even if you’re not inclined to shedding weight. There are a lot of diets which have you eating strange foods, counting calories, and some even go to the limit of making you weigh what you will be eating. These types of methods are time intensive and pricey. You will find a large amount of drawbacks in other diets, which aren’t there in the low-carb class. The Large DifferenceLow carb diets don’t limit you with 1 food group. This is a serious advantage since lots of fad diets in the market often limit you to only 1 or two food groups. This isn’t good for the body since it leaves your system unbalanced. This sort of diet can provide you the correct amount of food variety so you are still be ready to consume the essential nutrients that your body truly needs. In a lot of low-carb diets incline to popularize the healthy sort of carbs. Additionally, the foods you will be eating aren’t that tough to find and are not that fancy. These are some of the low-carb diet licensed categories of food: steak, eggs, fowl, meat, mozzarella, cheddar, salad veggies, pumpkin, leeks, broccoli, sour cream, cabbage, okra, and all kinds of meat (except processed and cured ones ) .For additional information, go to Weight Mastery Guide for more weight reduction tips.

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With so many people experiencing health problems these days, the concern over obesity is on the rise. Even kids are suffering from the adverse effects of carrying around extra weight. However, as parents, you can find the best ways to avoid obesity. Losing weight isn’t that hard and learning the life lessons needed for long term health are definitely best taught to the young.

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Nutrition and Activity

The best children’s weight loss programs focus on teaching proper nutrition and emphasize moving those little bodies. For long term weight loss, this is really the only way to go. With kids, your example is one of the most important things in the process. If you are eating a bunch of junk, the odds of teaching the kids better is not that great. Live the example that you want them to learn. This can make the process much easier. Your child won’t fell singled out due to the changes. These are just things that your whole family is doing in order to have a healthier life. Instead of having dinner at a fast food joint, pick up fresh fruits and vegetables at the farmer’s market. When you want to take a family outing, try a hike instead of the movies. It’s not only cheaper, but much more healthy.

Use Natural Products

Whenever you work with kids, there are some unique considerations. While adults respond well to appetite suppressing drugs, for example, these can downright dangerous to young metabolisms and developing bodies. Always make sure that any supplement or product that you use to help children lose weight is approved and safe for kids. Natural products work more harmoniously with all bodies and are ideal for children. Even so, monitor young patients closely. Make sure that you follow the dosage on herbal or food supplements to avoid problems. Some good choices for weight loss help for kids include supplements that have acai berry and resveratrol as a main ingredient. if it’s okay to eat, it’s okay for kids.

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Laparoscopic Adjustable Gastric Band (LAGB) is creating ripples in the world of medicine. It is the latest weapon in humanity’s battle against obesity. Weight loss surgery has historically been considered as a solution that only came as a last resort. The complicated, and often permanent nature of the surgery, kept the general populace away from it by and large. While diet-control, exercises and even appetite-suppressants were gaining in popularity, weight loss surgery was looked upon as the final resort when everything else failed. However, with the introduction of Laparoscopic Adjustable Gastric Banding (LAGB) it is now becoming the mainstream solution for sustained weight loss.

Also known as Bariatric Surgery, LAGB or Gastric Banding is being embraced by an increasing number of people to bring about rapid weight loss and also keep it off. So what is LAGB or Bariatric Surgery? LAGB is an adjustable gastric band designed to help you lose excess weight and keep it off – for life. It is the only adjustable and reversible weight-loss procedure available in the United States and the only weight-loss surgery approved for use by the Food and Drug Administration (FDA). The band restricts the amount of food that can be consumed at one time. It also produces an earlier sense of fullness so that you feel satisfied with smaller portions.

The procedure does not require stomach cutting and stapling or gastrointestinal re-routing to bypass normal digestion. It is a minimally-invasive laparoscopic procedure which takes less than 45 minutes and is performed on an out-patient basis allowing patients to return home the same day and resume normal activities within 24-48 hours. Due to its success in enabling sustained weight loss, LAGB is now being offered to slightly and moderately overweight people and is not just for people who are morbidly obese.

According to the World Health Organization, laparoscopic adjustable gastric band (LAGB) has been used in more than 300,000 procedures worldwide, this simple medical device has safely helped many overweight individuals successfully achieve and maintain significant long-term weight loss to reduce the health risks associated obesity.

Research has shown that the gastric band works better than a 500-calorie diet. In a study conducted in Melbourne, Australia, 80 patients who were, on an average, 52 pounds over a healthy weight, were recruited. Half of them had the laparoscopic adjustable gastric band surgery. The other half followed a medical program that included a variety of strategies such as a very-low-calorie diet (500 calories a day) with liquid meal replacements, prescription weight-loss medication and behavioral therapies.

After six months, both the surgery patients and the low-calorie dieters lost an average of 14% of their starting weight. After two years, the gastric band patients lost 22% of their starting weight. That was about 87% of their excess weight, or roughly 45 pounds. They also showed marked improvement in their health and quality of life.

For those living in Texas and considering Bariatric Surgery, iVital is the best destination. Specializing in weight loss surgery, especially Bariatric Surgery in Texas, iVital offers one of the best services in the area. iVital’s principle Bariatric surgeon is Joseph Cribbins, M.D. Dr. Cribbins has performed over 1,000 LAGB procedures in the last six years and is considered by his peers and patients to be one of the top Bariatric surgeons in the Dallas / Ft. Worth metroplex.

iVital houses some of the finest customer care advisors, advocates, nurses and physicians to ensure that you receive the utmost attention and care and the best possible weight loss solutions available today. The best address for Bariatric surgery in Texas is definitely iVital.

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It is no wonder we are having such an epidemic when poor and bad eating habits are so out of control, and these are leading to a world of obesity.
Not only are people not eating healthy but their conception of portion size has gotten larger and larger over the years. Now when the correct portion size is suggested people are mortified. “That won’t sustain a mouse let along me” they scream.
When did our eating habits and portion sizes change? When did a meal for 4 turn into a meal for 1?
There is a preconceived idea that if the plate is not heaped with food then we’re not getting enough to eat. A lot of this is due to manufacturers and fast food chains, with larger packaging and super sizing everything, and all you can eat buffets.
Larger portion sizes are expected, therefore, when out for a meal, if the portion size is not what is expected, we feel cheated. We are at a time that we just want more. However, if you eat more, have larger portions than your body needs and can use, eventually you will become larger in size.
More is definitely not better!
Eating habits and portion size are the key to controlling weight.
If your eating habits are poor then there is a good chance your children’s eating habits will be as well.
In Britain, the government has introduced healthy foods into school meals, and are looking at nutrition, as being part of the curriculum. Teaching children to eat properly will lead to healthier adults later. They are hoping to combat the obesity epidemic through education.
Get children eating healthy so they do not crave unhealthy foods.
As a parent or guardian, one way to help, is by providing your child with interesting and easy to eat meal. Most schools have a time period for children to eat, so make the meal simple.
Some suggestions may be; hard boiled eggs, proper cheese pieces, raisins, vegetable sticks and fruit already cut to bite size pieces, crackers or even cereal which may be more appealing and easier to eat.
Healthy eating does not have to be boring or even uneventful. Nor does it have to be time consuming to prepare healthy meals.
With health and the obesity epidemic being at the fore front today, most restaurants, even fast food outlets are offering a healthier choice. However, it is up to you to make the choices.
Having a good understanding of how the body uses food and which foods promote weight gain and which promote weight loss will help. People get caught up on calorie intake but really do not understand what is best for them. Others believe that, you can never have a sweet again, but this does not have to be the case.
When we think of food, do we really understand what the different types are? For example, when you think of potatoes, do you think this food is good for the body as it provides energy? Or are you convinced that it will only cause you to gain weight? Potatoes are a carbohydrate and we need carbs for energy. But the trick to eating carbs is not which ones but how much. This is why portion size is so important.
Understanding your body and knowing the correct portion size you require, is the key to controlling your weight. Too much of any food will lead to too much of you, because your body can only use up so much food at one time. Therefore, you need to understand your body’s needs before you start jumping into trying to lose weight.
You may have to start by measuring and weighing your portions, in order to understand what is right for you. You need smaller portions of carbohydrates and proteins and more of vegetables. After a while you will find it becomes easy and natural to only take the right amounts.
One way to help you get started, if you can afford it, get rid of your large plates and bowls and replace them with smaller one. That way your plate does not look half full and you will not feel cheated.
Eat slowly, allow your body time to know it is being fed and it will alter your hunger mechanism and you will become satisfied. If you eat quickly you tend to over eat then later you will feel uncomfortably full.
Learn which foods are better for you and eat the ones you enjoy, rather than forcing yourself to have foods you don’t like. Know which foods should not be eaten often, therefore make them special treats for yourself and your family.
Make meals a sociable time, that way, you will look forward to them and you will feel better. Remember not to let yourself get so hungry you just eat anything and quickly. Think ahead and plan, always have some fruit, vegetable sticks, or a healthy snack bar in your bag or desk rather than missing a meal.
If you have to eat out a lot in restaurants, then make healthy choices. When ordering your meal ask to have any sauce or dressings on the side, that way you are in control. Ask for a larger portion of vegetables and less carbohydrates. Pick leaner cuts of red meat or better still, choose chicken or fish dishes. If bread is brought before the meal, place a piece on your side plate and eat it with your meal rather than filling up on it and then forcing yourself to eat your meal. Share a starter if possible rather than having the whole thing.
For more ideas on eating healthy and understanding portion sizes, then look at Eating for a Healthy Lifestyle and Lose Weight Program found at u2canloseit.com.

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Do you know what the causes behind heart attacks are? The most effective of heart attack is over weight. If you have overweight, you can suffer from heart attacks. The diseases are real enemies of ours which resides in our body. In the lack of knowledge we can’t see them and finally these diseases come in horrible shape before us. If you have over weight, you have more chances of overweight and other diseases. If you want to collect more information about other diseases, read this article carefully so that, you may be secure against such diseases.

 

If you are men and waist size of 45 plus, you can definitely suffer from lap band surgery and heart attacks and other related diseases. Right just, having a waist size of 35 plus is fatal for the women. Premature death is very common these days. The major cause of premature death behind the premature death is overweight and related diseases. Due to obesity the 300,000 deaths are happening per year and the number of death is increasing per year. You would be surprised that even people who are obese have a 50% premature death.

 

With overweight person you will find the cases of heart diseases. You will found an obese person suffering from cardiac death, angina or chest pain and even of heart attacks. The cases of cancer can also be observed with overweight people. The cancers are such as colon, gall bladder; prostate and kidney are well known. In women post-menopausal breast cancer can occur. These effects can be found with the women of 18 to midlife, compared to women whose weight is steady throughout life.

 

If you are suffering from overweight, and want to know about the programs through, which you can lose weight, you can make a wide search online and can get information about the programs through, which you can lose your overweight in regard of lap band surgery and heart attack.

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Harry is obese, fifteen and very unhappy. He was advised to diet. He tried. What happened? Harry got fatter. He was told to exercise, but Harry had so much fat to carry the exercise was too tiresome. So that didn’t work either. Is Harry a lone example of this scenario? No, almost every obese teen runs into this hazard at least once.

Most overweight teens try to diet and exercise many times before they finally succumb, and become obese adults.

It’s a scary situation – the statistics show obesity is escalating at an alarming rate, and society as yet, has not come up with an answer. Governments the world over seem to be asleep at the wheel. Is that vehicle about to crash, and will we wake up when it’s too late?

Let’s return to our overweight friend Harry. What shall he do next? If diet and exercise are beyond his capabilities for whatever reasons, Harry surely needs support.Now. (Here is a tip for governments. If you want to make a difference to your future health expenditure, provide support and incentives to lose weight for your obese teens!)

In the meantime, while our rulers remain comatose, here are a few pointers for Harry on how he might gain help and support. Obviously parents are the first stop, but regrettably many parents of obese teens suffer similar problems to their children. Harry needs an adult who can give good advice, and consistent positive support. The support needed is a definite plan of action, with the advice to follow up, and will keep Harry on track. There is a difficult road ahead he has to traverse.

*Seek out a caring youth group. Without necessarily promoting them, I find most Christian churches have one, with usually good caring leaders. * Your family doctor. This is necessarily your first choice. It depends so much on the doctor’s capability to act as counsellor. * A school teacher you trust should be able to point you in the right direction. Your school may have a counsellor or chaplain you can speak to. * Think of a relative who might help – grandparent, auntie etc. *Psychologist (probably expensive) * Obesity Internet Forum (this works for some teens I believe. Be wary of any online commitments you make. Not everyone is what they seem.)

If you are a “Harry” and you KNOW your life is going to become more and more difficult if your weight is not brought back to normal, then you first need to make a DECISION to change. That decision is up to you, because all the counselling and support in the world is not going to work unless you COMMIT yourself.

The road will not be easy, but good health and weight loss can be yours! Believe it.

Alan Warburton

Tags: teen weight loss, Teen Weight-loss Tips

Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It’s hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended to confirm some conclusions about the relationship between excess body fat and associated health risks.

The basic conclusion is that anyone who is considerably overweight is at higher risk for a number of potential health problems. These include various forms of heart condition, high blood pressure, diabetes, colon cancer, liver damage, gallstones and others.

But what is ‘considerably overweight’?

There’s no static, ideal weight for any given individual, though there are various factors that provide a healthy range. One measurement that is a good starting point is BMI (Body Mass Index). To calculate it, just divide your weight (in kg) by your height (in m) squared. The following table is a rough classification:

Under 18.5 = Underweight

Between 18.5 and 24.99 = Normal Weight

Between 25 and 29.99 = Overweight

Between 30 and 34.99 = Obese (Class 1)

Between 35 and 39.99 = Obese (Class 2)

40 and above = Extreme Obesity

For those on the lower end of the BMI scale, health risks are no more (or at most only moderately higher) than for anyone. Genetic and other environmental factors will outweigh any body fat or weight issues. But for those nearer the higher range, there is strong evidence that health risks are higher.

For example, abdominal obesity (having large fat deposits around the stomach and abdomen) is associated with increased risk of cardiovascular disease and insulin resistance syndrome. For women, a waist circumference of 35 inches or more (40+ in men) is an indicator of abdominal obesity. Among other conditions, high blood pressure, high triglycerides and high cholesterol are all common factors associated with that condition.

Narrowing of the arteries, atherosclerosis, contributes to the possibility of a clot which can cause a stroke. Excessive body fat is one factor in producing that condition. At the same time, it plays a part in increased blood pressure (hypertension).

Rapid weight gain, from 10-20 lbs for the average person, increases the odds of developing Type 2 diabetes. Genetic factors are fundamental, but weight gain plays a role, according to most studies. The risk is double that of an individual who has not had a weight gain, when other factors are held constant.

Liver disease, apart from that associated with excessive alcohol consumption, can be caused by insulin resistance. That resistance is much more likely among those who are obese. There are many studies which have correlated BMI with the degree of liver damage. The higher the BMI, the greater the odds of liver trouble.

Gallstones are more likely to form in those who are obese, and may be correlated with a rapid rise in BMI. Sleep apnea (interruption of breathing during sleep) is another condition commonly linked to obesity.

In short, though no single study is definitive, and there are many genetic and other environmental elements, excessive body fat is a substantial factor in health issues. Being overweight is not merely an issue of acceptable appearance, it’s a health risk.

Tags: Body Fat, Colon Cancer, Diabetes, Gallstones, Health Problems, Health Risks, Heart Condition, High Blood Pressure, Liver Damage, Overweight